A Stir The Pots Post

Grind Your Own

by | May 3, 2012 | Bread, Grain, Milling

Since I had a grain mill attachment for my Kitchen Aid, I decided to mill my own flour. I had milled some grains before, primarily rye, when I wasn't able to get access to certain types of grinds that aren't readily available in stores.

On a recent visit to a farmer's market, I had purchased farro and rye, intending to use rye in German style breads and farro for salads. Milling farro to make my own flour didn't come into my mind. In truth, I wasn't so sure what farro was, whether it was emmer, spelt or einkorn? William Rubel, bread historian and author, had originally introduced me to farro, writing about this Italian based "ethnobotanic." According to him, it "encompasses three hulled wheats: einkorn, emmer, and spelt," each very "different from each other, especially einkorn." But often, farro is mislabled for spelt. To clarify what type of farro I had, I got in touch with Gregory Mol,from Trumansburg Flour, who works for the mill which produces Cayuga's grain.  It checked out that my farro was indeed emmer. 

My grain milled, I decided to try making both pretzels and an adaption of an Italian bread "pane di farro". Like freshly milled whole grain flours that I had purchased before, emmer had similar characteristics to spelt. It was a very active dough. I decided using a higher level levain in the final dough, thinking that without added commercial yeast, it might give it a boost, since it was whole grain. The difference in the flour is also evident in comparing it to store bought flours, which always have a conditioned feel and flavor. My foray into home milling will continue with grains I have purchased, including, freekeh( a green spelt that is roasted), rye, and whatever local grains I can find.

Photos below are the result's 








  1. Sam Fromartz

    Funny, just Wednesday I made emmer flat bread without any leaven. It came out gorgeous. My question though is did you use 100% emmer for that bread loaf? I was toying with trying it but thinking of blending it with AP, but if that’s 100% emmer I’ll try it. I got my emmer from the farmers at Lakeview Organic Grain, which sells to Cayuga, so it may well be the same.

  2. Patrick

    Hey dude. Whats the bp of the loaf?

  3. Jeremy

    Patrick…look left…the detective work is right in your sight….


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